Surely many smokers have at least once thought about the need to quit smoking. Unfortunately for many this was not possible. Smoking affects psychology, and as you know, breaking established habits is difficult. Sometimes there is also a physical addiction to cigarettes, which may be even more difficult to overcome. However, there are people who could say "no" to smoking. So don't despair. Maybe you just couldn't find your individual way to quit smoking, and the techniques below will help you choose the right path to a healthy life.
There are many methods aimed at helping a smoker of any experience quit smoking. Let's take a closer look at them.
author's methods
Alain Cara's technique, presented in his book "An easy way to quit smoking". Alain Kara's method is considered the best among many smokers. It is based on overcoming the fear of quitting smoking and destroying stereotypes aboutthe positive aspects of smoking that smokers deal with Almost half of the smokers who read Alain Kara's book and quit smoking do not return to this bad habit.
method of the professor. An active promoter of a sober lifestyle, he speaks extensively and popularly about the dangers of smoking and calls for the fight against this bad habit. His method is based on the awareness of the harmful effects of smoking on the body. Informative lectures are distributed free of charge in the network.
academic method. This method is presented in the form of a course of 10 sessions, during which "reprogramming" of consciousness takes place. Classes involve the active participation of a person who wants to get rid of a bad habit, as well as the use of psychotechnics such as suggestion and self-hypnosis.
medical method. The author's technique was developed on the basis of the study of diseases, in particular heart disease, developing against the background of smoking and habits developed in people. The author claims that every habit consists of a certain sequence of actions. When smoking, the algorithm of actions consists of a chain: the reason (fatigue, tension, stress, etc. ) - the need for a cigarette - buy cigarettes or take them out of your pocket, and then out of the pack - smoke directly. The doctor suggests adding another link to this chain, which would break the usual course of events and lead to the decision to stop smoking for the time being. Such an additional link can be a note with a list of diseases and other consequences of smoking, pasted on a cigarette box, in which cigarettes from one pack are previously laid out. Each time the smoker is confronted with the desire to smoke, he will re-read the newspaper, with horrific diagnoses, and his enthusiasm for smoking will noticeably diminish. The introduction of a new intermediate link in the smoking algorithm (in our case reading the list) breaks the habitual cycle that has developed over the years, which will gradually lead to complete smoking cessation.
The method of a practicing psychologist. The woman developed her own method of influencing the consciousness and emotions of a smoking person, based on the presentation of unknown or unknown facts about the effects of nicotine on the body. These facts surprise at first and then stay in the memory of a smoker for a long time. In addition, the psychologist offers many ways to stop the craving for smoking and explains the nature of this craving. You can quit smoking with this technique by reading a book or listening to it in audio format.
substitution method
The substitution technique involves the use of cigarette substitutes and drugs that combat nicotine addiction. The nicotine addiction that occurs when smoking is overcome by various dosage forms that compensate for the lack of nicotine in the body. These forms include: nicotine patches, gum and lozenges, inhalers, electronic cigarettes (with nicotine cartridges), etc.
There are two types of cigarette substitutes:
- Phytocigarettes, herbal preparations wrapped in tissue paper. Smoking such cigarettes gives off a safe smoke free from carcinogenic tars.
- Electronic cigarettes (cigars and pipes). Electronic cigarettes are electronic inhalation devices that mimic the process of smoking. The design of electronic cigarettes is based on a vapor generator with a coil, which, when heated, turns nicotine or nicotine-free liquid with the addition of tobacco aroma or other flavors into a thick vapor resembling tobacco smoke in appearance.
method of acupuncture
Acupuncture (acupuncture, acupuncture) is based on the impingement of needles on active points of the body connected to brain areas responsible for specific reflexes. With silver needles, the master relieves discomfort and the urge to smoke. The craving to smoke usually decreases already after the first session and completely disappears after 5-14 sessions. Acupuncture is a very effective method to combat smoking. However, it is important that acupuncture is performed by a good specialist.
Hypnosis method or coding
Coding is one of the easiest and most effective ways to quit smoking. The doctor puts the smoker in a trance and instills in him an aversion to cigarettes and an aversion to tobacco. Cigarette addiction disappears after one session. However, this method is suitable only for those who are determined to quit smoking forever. This is due to the peculiarities of the effects on the subconscious, due to which a coded person who smoked a cigarette can trigger some mental disorders.
breathing exercises
There are specially designed breathing exercises that can help you cope with smoking addiction. In addition, breathing exercises clean the lungs, thereby minimizing the possible unpleasant consequences of quitting smoking. There are two types of breathing exercises:
- Basic breathing exercises three times a day;
- an exercise performed at the moment of desire to smoke (deep inhalation - breath hold for a few seconds - deep exhalation).
Breathing exercises are perhaps the most useful way to deal with smoking addiction. However, it must be understood that this method is not designed to produce an immediate effect and requires effort and time.
Homeopathy and dietary supplements
You can counteract the urge to smoke with the help of dietary supplements and homeopathic medicines. Dietary supplements and homeopathic preparations that help the smoker kick a bad habit are usually based on herbs that have relaxing, sedative and bronchodilator effects. These herbs include mint, thyme, thyme, elecampane, calamus and others.
There are various forms of production of such dietary supplements and homeopathic preparations: herbal teas, elixirs, tinctures, chewable tablets, granules, etc.
folk methods
As a rule, people always find their alternative methods to solve any problem. The most famous folk methods of combating smoking: taking herbal tinctures, smoking cigarettes soaked in milk, using substitute drugs.
In this case, herbal infusions of serpentine or calamus, grain, eucalyptus, mint, etc. can be very effective. For example, calamus causes discomfort from tobacco, and grain relieves nicotine cravings. However, it is worth remembering that herbal teas can cause allergies, and some herbs are contraindicated in certain diseases and disorders in the body.
Seeds and lozenges help take your mind off smoking and replace a cigarette when you want to smoke.
Cigarettes soaked and dried in milk cause severe nausea when smoked, which induces a physiological aversion to smoking tobacco.